Aquamaxx Underwater Treadmill
Unlike walking on a normal treadmill, an underwater one eliminates the impact of your body weight. This reduces pain and swelling while providing a workout that is 3 to 5 times harder than on land.
According to TAMU research, athletes who alternate water-based strength training with on-land exercises see greater improvements in lean body mass. Water treadmill workouts also help you regain gait training much sooner after surgery.
Easy to Operate
The ergonomically designed underwater treadmill provides a safe and comfortable experience. It is operated via a simple 10″ touch screen panel. Physical therapists, coaches and athletes have complete control from inside or outside the water during treatment sessions or fitness training.
The buoyancy of warm water helps to reduce impact stress on joints and limbs and also allows people with muscle or joint pain to exercise more comfortably. The treadmill is able to accommodate a range of fitness and rehabilitation exercises such as walking, retro-walking, sprinting, shuffling, back-pedaling, and plyometrics.
With the increased resistance from the water and longer exercise durations, underwater treadmill physical therapy boosts cardiovascular stamina. This helps people recover faster from injury and improves their overall fitness levels. Besides, the sensory effects of warm water help in improving flexibility. As a result, people can perform better on the ground and have improved balance and posture.
Using the aquatic treadmill can also help in decreasing falls in older adults. This is because the water treadmill creates a safe environment for gait training. In fact, according to a study conducted by TAMU, combining underwater treadmill running with on-land strength training can help in improving the body’s balance and mobility.
In addition, underwater treadmills are an excellent way to strengthen the knee and calf muscles. They can also be used to help people with hip and knee arthritis and osteoarthritis. These exercises can be done in a pool at home, a gym or even a rehabilitation center.
Comfortable
The warmth, buoyancy and resistance of an underwater treadmill make it a comfortable option for anyone with a range of injuries. Whether you’re aquamaxx underwater treadmill recovering from surgery or just want to get in shape, this type of exercise is easy on the joints while still strengthening the muscles and helping them recover faster.
Athletes are also drawn to this type of workout for its muscle-strengthening effects. One study conducted by Texas A&M University found that combining strength training with aquatic treadmill workouts was more effective at increasing lean body mass and muscle-strength than strength-training sessions performed alone or on land.
Water treadmills allow you to walk or run at a steady speed, mimicking the motion of going for a walk on land. But you have to work much harder to stay upright because the water offers a greater amount of resistance.
Walking on a treadmill in water gives you the same aerobic benefits as going for a walk on land, but it burns twice as many calories. It also reduces the stress on your knees, hips and back because the water supports your body weight and decreases the impact of movement. In addition, a short period of walking on the water treadmill can reduce muscle soreness in athletes after a sprint workout.
Convenient
Water therapy offers buoyancy, stability, and hydrostatic pressure to allow patients to build endurance and perform conditioning exercises in a safe environment. The warm water relieves pain and discomfort from aching joints while the constant resistance of moving through water challenges muscles to work harder.
Athletes with knee, hip and back injuries benefit from the use of an underwater treadmill because of its low impact on bones and joints. Water workouts can mimic on-land training but provide greater cardiovascular and fat-burning benefits because of its high levels of resistance.
With the ability to adjust belt aquamaxx underwater treadmill speed and water resistance, clients can create their ideal workouts. For example, if a client wants to recreate the same 12-x 400-meter track workout they would complete on land, they can set the belt speed to 8 mph and turn the jets to maximum settings.
Using an underwater treadmill can help runners maintain fitness levels and rebuild muscle strength, which will help reduce the risk of injury once they return to running on land. It can also help them get over common running injuries, including plantar fasciitis, iliotibial band syndrome and generic knee pain.
It is important to set clear goals with your clients before they begin a running program on an underwater treadmill. This will help them determine whether or not it is a good fit for their health and fitness needs.
Safety
The floating treadmill has a stable platform that reduces stress on the joints while offering generalized muscle relaxation in warm water. It also challenges balance and coordination, increases strength and provides cardiovascular conditioning.
Underwater treadmills are a popular attraction at elite sports medicine facilities, physical therapy clinics and retirement communities. But they can be used for a wide range of patients, including those with mobility issues, thanks to their adjustable speed and resistance.
A recent TAMU study found that aquatic treadmill workouts were better than traditional land-based exercise at reducing blood pressure. The researchers tracked the BP of 60 adults during on-ground and underwater treadmill exercises. They discovered that aquatic treadmill training significantly reduced systolic and diastolic BP levels during and after exercising, while also improving resting diastolic BP levels.
In addition to reducing BP, aquatic treadmill workouts can improve bone density and muscle mass in seniors, according to the University of Utah. This is because the buoyancy of the water allows for an increase in lean body mass while reducing body weight.
As Baby Boomers age, the number of Americans suffering from osteoarthritis (OA) will rise. A kinesiology professor at the University of Alabama in Huntsville is conducting studies on the benefits of aquatic treadmills with OA sufferers. These studies will explore the effect of warm-water walking on pain reduction and increased range of motion.
